We all like leggings - yes I am also including men in this statement . Because if men generally do not like to wear them, they always appreciate observing them on women. However, it’s evident that the subject has chosen the right leggings. For this to happen, here are the selection factors that you should consider when buying sports leggings. Make Your Choice As Per The Sports Not all sports leggings are the same. Like those with whom you are comfortable running may not be suitable for you during a yoga class or a weight training session. Therefore, the main question is " in which sport will my leggings be used?" " If it is a question of running, go to specialized brands or in the running collections of big brands like Nike, if it is for yoga go to lululemon, for high quality workout leggings for women go to vitae apparel . There are three essential aspects when doing sports in leggings:
In the case of yoga for example, very tight leggings may not be the best choice, compression can sometimes be an obstacle to postures. You need to find a well-fitting legging, on which you can still count on terms of "grip" Make Sure You Have Compression
It is a fact, good sports legging must be firm and compress to bring stability and shape, all without discomfort. The perfect legging is therefore a mix between comfort and compression. It improves blood circulation during training and muscle recovery afterward.But not all leggings offer the same degree and quality of compression. Some do not have them at all, like yoga pants. Don’t Neglect The Material In terms of materials, we mainly find lycra, spandex, cotton, synthetic or even wool. Natural fibers such as cotton retain sweat and tend to stretch and lose their shape over time. Plus, the bright colors can also fade quickly. On the other hand, synthetic fabrics such as nylon or spandex retain their shape and are excellent for wicking sweat . They dry quickly and can usually be machine washed. You should also take the weather into account, especially if you are used to playing sports outdoors. In this case, always prefer materials that breathe and absorb moisture well, so your sweat can be properly evacuated to stay cool in summer and warm in winter. Tip: For sports, it is recommended to opt for light and breathable leggings, made of synthetic materials to keep the legs dry and provide warmth to the muscles. Depending on your needs, you will have to look for a more or less extensible material. Think of Washing Although, it's not the first thing you think about, but you must think of it once.Some materials can degrade very quickly and it is recommended to read the washing and maintenance instructions for leggings carefully before buying them. If you sweat a lot, you're going to need to wash your new sports pants frequently. Some fabrics are exclusively washed by hand - are you ready to make this effort? Also, check that the materials do not shrink in the dryer and do not discolour in the wash. Prioritize The Size There is no one size fits all. Each body is different and requires a specific adjustment. And leggings are no exception to the rule. When you go in search of your ideal leggings, be sure to consult the size guide of each brand , because the measurement system may differ between different brands. The size on the label will not necessarily match the size you wear with regular clothing. Try your leggings, if possible to check: Can you walk properly? Do lunges, squats without embarrassment? Finally, check the seams, or rather, look for the absence of seams . There is nothing more annoying than seams that rub and itch on contact with the skin. For more such posts, keep an eye on this blog.
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